Scarsdale Medical Diet—My Experience

I don’t really like fresh vegetables or fruit, but this diet has helped me appreciate them more.

Summary of Scarsdale Medical Diet

Dieters follow the Scarsdale Medical Diet (SMD) strictly for two weeks, and during which fast weight loss is promised (7-15 pounds). After the two weeks, you switch to “Keep Trim” for two weeks, where you plan your own menus. “Keep Trim” permits additional foods, and more calories. You repeat this cycle until you reach your goal. Continue reading “Scarsdale Medical Diet—My Experience”

Ideology, Logos, and Belief | Jordan Peterson

I came across this interview with Peterson last month, and as a year-long fan of his, this is one of the best interviews I’ve listened to. This is a good video to share with people who’ve never heard of Jordan Peterson before, because they’ll get a nice primer of his body of work. It does a good job of encapsulating the arc of Peterson’s thoughts over his career (especially recently) and the interviewer does a great job of asking timely and well-articulated questions that help Peterson explain a complicated idea to those that might not be familiar.

Continue reading “Ideology, Logos, and Belief | Jordan Peterson”