Easy to Follow Diet for Busy People

Consistent, sustainable weight loss. Fast, and easy to prepare meals to keep you from falling off the bandwagon.

After following the Scarsdale Medical Diet (SMD) for a little while, I discovered a way to make this diet even easier to follow. Most of the food in this diet (especially for the breakfasts and the lunches) require very little preparation, so you can put them together in minutes right before you leave for work.  Continue reading “Easy to Follow Diet for Busy People”