1200-Calorie Menu | Week 22

Featured: Carrot Cake Yogurt, Meatless Hardshell Taco, Bacon-Fried Brussels Sprouts

This is a continuation of my 52-Weeks of 1200-Calorie Menus. This week’s menu is 1198 Calories every day. I think I might have miscalculated my foods because it didn’t feel like so many calories. I’ll use this menu again and come back to this post and adjust it slightly if I need to. The Carrot Cake yogurt had amazing flavor, both complex and crunchy. This was the first time I’ve made meatless tacos, and I’m surprised by how good they are! And wow! The Bacon-fried Brussels sprouts was so filling and packed with bacony good flavor. See within for a grocery list, preparation, recipes, and macros. Continue reading “1200-Calorie Menu | Week 22”

1200-Calorie Menu | Week 21

Features: Chocolate Banana Yogurt, Pizza Wraps, Ham and Cream Cheese Pickle Wraps, Strawberry Brown Sugar Yogurt

This is a continuation of my 52-Weeks of 1200-Calorie Menus. This week’s menu is 960 Calories every day, which is too low. I think I might have miscalculated my foods because it didn’t feel like so few calories. I’ll use this menu again and come back to this post and adjust it slightly if I need to. This one might be my favorite yet. The banana yogurt was creamy and savory. The pizza wrap fulfilled my desperate craving for pizza. And the pickle-cream-cheese with ham wraps make a fantastic snack. See within for a grocery list, preparation, recipes, and macros. Continue reading “1200-Calorie Menu | Week 21”

1200-Calorie Menu | Week 20

Featured : Apples & Peanut Butter Dip, Chickpea Salad with Feta and Dill, Turkey Wraps with Green Beans, Egg White Banana Pancake with Blueberry Garnish

This is a continuation of my 52-Weeks of 1200-Calorie Menus. This week’s menu is 1151 Calories every day. I absolutely loved the chickpea salad recipe and looked forward to eating it every day. The peanut butter dip is a great compromise between my love for peanut butter and keeping the calorie count under control. See within for a grocery list, preparation, recipes, and macros.

Continue reading “1200-Calorie Menu | Week 20”

Diets: What Works, What Doesn’t

A survey of all the different diets I’ve tried, pros and cons of each, and a new diet design that strikes just the right balance.

I’m continuing my diet journey and refining my methods once again. This article is a retrospective of things I’ve already tried, what I’ve learned from each, and how I’ve made changes to make up for the shortcomings. Continue reading “Diets: What Works, What Doesn’t”