Scarsdale Medical Diet—FAQ

Yes, you’re on a diet. …But don’t forget to enjoy yourself too.

  1. How long do you have to stay on the diet?
  2. While on the diet I started to lose weight, and then I stayed the same or gained for two days in a row! I haven’t cheated—am I doing something wrong?
  3. Do you ever eat fast food on the diet? How do you manage?
  4. Do you ever eat at nice restaurants on the diet?
  5. What about the holiday season? Do you stay on the diet at parties?
  6. Can you substitute meals or recipes on the diet?
  7. Other tips and insights.

Continue reading “Scarsdale Medical Diet—FAQ”

Minimalism

Does it bring me joy?

I stumbled across a movement called minimalism this week, and it has really struck a chord. In some ways I have always been a minimalist. However, it’s not an idea that I had formally considered, so I haven’t fully incorporated it into all areas of my life. I think it’s time, now.

Continue reading “Minimalism”

The Perks of Atheism

Religion is full of guilt, shame, brokenness, and darkness. These people have left all of that behind.

A discussion group put together a list of their favorite things about being an atheist. I really liked some of their answers, and wanted to share. Responses range from funny and inappropriate to thoughtful and poignant. Continue reading “The Perks of Atheism”