Scarsdale Medical Diet—My Experience

I don’t really like fresh vegetables or fruit, but this diet has helped me appreciate them more.

Summary of Scarsdale Medical Diet

Dieters follow the Scarsdale Medical Diet (SMD) strictly for two weeks, and during which fast weight loss is promised (7-15 pounds). After the two weeks, you switch to “Keep Trim” for two weeks, where you plan your own menus. “Keep Trim” permits additional foods, and more calories. You repeat this cycle until you reach your goal. Continue reading “Scarsdale Medical Diet—My Experience”

A Workout Plan for Lazy People

A customized ass-kicking no matter what level you’re at: a wimp like me, or a seasoned gym rat.

It all started when a close male friend of mine texted me, “Want to do something that involves a lot of sweating and grunting?” Dubious, I replied “…sure? Like what–hauling bags of water softener salt?” 😉 He proceeded to throw down the gauntlet and challenge me to a workout routine that could be followed through our phones. It was a great success.

This is the second part of a trio of blog posts on weight loss, food, and working out. I am a lazy cheapskate, and that makes it really difficult for me to get to the gym. Allow me to complain for a brief moment before I reveal the phone app solution we used. Continue reading “A Workout Plan for Lazy People”

One Year of Recipes for Lazy Cheapskates

Eliminate the hassle of planning meals for an entire year.

This is the third part of a trio of blog posts on weight loss, food, and working out. I am a lazy cheapskate, and that makes it really difficult for me to get nutritious meals on the table. Allow me to complain for a brief moment before I give you my introduction and list of recipes. Continue reading “One Year of Recipes for Lazy Cheapskates”

How to Lose Weight

LEVEL ONE : A Weight-Loss Plan for Gamers & People Who Like Numbers

I’m not a dietician, and I’m not Weight Watchers, hell I’m not even a food blogger. This blog typically deals with heavier issues than weight (pun intended). I’ve made it abundantly clear elsewhere that I am not an expert on any topic that I write about, and that I write about whatever the fuck I want. So today, I’m going to give you my method for losing weight. Maybe it could work for you too.

Continue reading “How to Lose Weight”